Feeling at home

Because of all the alarming news, the feeling of security is compromised, while there is often no direct reason for this. It is therefore good to go back to feeling at home in your memories. 

• Ask each other to go back to a moment when you really felt at home somewhere. Who were there? Where were you? What did you see or smell? How did that feel at home? How did that environment change? Who and what are important for you to feel at home?

Talk to each other on the basis of sharing the memory!

Being here now

In our “normal life” we usually don’t have time for extensive reflection. Now we do! Let’s use this time to reflect on who you are and who you want to be.

• Ask each other what is the most important thing you bring from your past to the now. Can you give an example of this by describing a moment? How did you end up in that situation? What did you learn by experiencing that moment? How did it change you? Who or what really helped you? Who or what worked against you? What was your own strength or weakness that you learned then?

Talk to each other on the basis of sharing this moment!

Future Dreams

We all know the corona crisis is temporary. Yet this situation is so overwhelming that – now that we are in the middle of it – everything is related to it. So it is important to keep thinking about the future and dreaming.

• Ask each other to go back to a moment when you felt that all your qualities and talents were being used optimally.
  
  
• Then ask how you would like to use those qualities and talents in the future. Don’t let reality limit you. Dreaming is allowed.

Talk to each other on the basis of sharing the memory and the dream of the future!

We will complete these 3 tips shortly. If you have any suggestions, please pass them on to us!